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Are you ready to create healthy boundaries so you have space to breathe and grow?
Is your team ready to dive deeper into compassionate communication and leadership in order to bring your diversity, equity and inclusion trainings to life?
Do you need a skilled facilitator to hold space for complex processes and decision-making?
I can help.
Learn more about my organizational, group and individual work here.
Listen to interviews I've had with experts in health, wellness, and well-being. Dive in on segments on social issues related to diversity, equity and inclusion. Learn more about personal development, growth mindsets, and your own intuition.
Truth: I love the outdoors. It's feeds my soul.
I spent a good portion of my 20's sleeping outside under the stars. I worked in the Grand Canyon, led trips with students through the Rocky Mountains of Colorado, or took them camping in Yellowstone National Park. I came into my own in the outdoors and helped others to do so too. Today while I'm not guiding outdoors for my job anymore, I am guiding people inward for their own growth and expansion. It's still an adventure and a journey. It's worth it just as much as a campfire under the stars.
Get The Guided Meditation
When you work with me, sometimes we dive into a guided meditation to really make space for YOU and release all that's not yours. Listen to this guided breathing meditation and feel the stress melt away from your body in 11 easy minutes.