Listen to this four-part series on the podcast to dive in deeply with Ellen and her colleague Nathan Baptiste of EDI Mindfulness Consulting to get grounded in key concepts. Find this episode by name wherever you listen to podcasts.
This episode outlines when it might be a good time to consider working with a coach, and some ideas to try if you're not quite there yet. Find this episode by name wherever you listen to podcasts.
Got an idea that can't wait but stuck in a bit of analysis paralysis and overwhelm? Listen to this for the peptalk you need to get you going. Find this episode by name wherever you listen to podcasts.
Truth: I love the outdoors. It's feeds my soul.
I spent a good portion of my 20's sleeping outside under the stars. I worked in the Grand Canyon, led trips with students through the Rocky Mountains of Colorado, or took them camping in Yellowstone National Park. I came into my own in the outdoors and helped others to do so too. Today while I'm not guiding outdoors for my job anymore, I am guiding people inward for their own growth and expansion. It's still an adventure and a journey. It's worth it just as much as a campfire under the stars.