Listen, learn, and be inspired on the go.
Hear from experts in health, wellness, and equity, diversity and inclusion. Dive in on personal development, mindset growth, intuition, and more.
Inner light with Ellen
What's Diversity, Equity and Inclusion, Really?
Listen to this four-part series on the podcast to dive in deeply with Ellen and her colleague Nathan Baptiste of EDI Mindfulness Consulting to get grounded in key concepts. Find this episode by name wherever you listen to podcasts.
When To Work With A Coach
This episode outlines when it might be a good time to consider working with a coach, and some ideas to try if you're not quite there yet. Find this episode by name wherever you listen to podcasts.
Got an idea that can't wait but stuck in a bit of analysis paralysis and overwhelm? Listen to this for the peptalk you need to get you going. Find this episode by name wherever you listen to podcasts.
How To Make The Leap
what you'll learn here:
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What's Diversity, Equity and Inclusion, Really?
Diving Into The Inner Voice
Liberation and Lived Experiences, a conversation with Matan Gold
My Own Practice, Anger and the Color Monster
How To Get Unstuck
MY CURRENT FAVE:
featured episodes:
Truth: I love the outdoors. It's feeds my soul.
I spent a good portion of my 20's sleeping outside under the stars. I worked in the Grand Canyon, led trips with students through the Rocky Mountains of Colorado, or took them camping in Yellowstone National Park. I came into my own in the outdoors and helped others to do so too. Today while I'm not guiding outdoors for my job anymore, I am guiding people inward for their own growth and expansion. It's still an adventure and a journey. It's worth it just as much as a campfire under the stars.
Stop Negative Self-Talk in 5 Steps
FREE DOWNLOAD
What's Intuitive Reading, Really?
blog post
Top Resources
Get The Guided Meditation
When you work with me, sometimes we dive into a guided meditation to really make space for YOU and release all that's not yours. Listen to this guided breathing meditation and feel the stress melt away from your body in 11 easy minutes.
Just breathe
