Nervous System Supports and
Resilience Workshops
Mornings start on Tuesday, 2/18/2025, 9:30 - 11:00 a.m., Pacific Time
or
Evenings start on Tuesday, 3/4/2025, 6:00 - 7:30 p.m., Pacific Time
Over 8-weeks you’ll learn to:
- Recognize and regulate your emotional states
- Develop and incorporate with accountability through the series your personalized wellness practice
- Integrate mindfulness and meditation
- Identify ways to enhance social engagements for co-regulatory effects
- Identify how to practice healthy boundaries when there aren't mutually beneficial co-regulatory effects
- Develop a personal system to sustain healthy practices
Cost: $375/person
or
$350/each if you sign up with a friend
Register today, here.
✺ Frequently asked questions ✺
-
Yes, while participation is key to practice and learning, if you have to miss a session, you can catch up via recording.
-
No, each series will be on it’s own pace and schedule, and the community of practice being created in each is a part of the work. Please register for either the morning or evening series with that commitment.
-
Absolutely. While we may be reviewing concepts you are already familiar with, the benefit here is also to build a community of practice and have an accountability system for regulating and caring for your nervous system over 8-weeks. This is a practice oriented course and after each session you will have the benefit of practice as well as learning and information.
What People Say:
Summer 2024 Workshop participant:
"I really enjoyed this 8 week course. I feel like I have tools now to handle stressful moments/times in my life. I even have my wellness practice to now remind me of the ways to get myself out of a dorsal or sympathetic state. I also feel better equipped to place healthy boundaries in my life, which was not something I had been able to do in the past. It also felt extra special to take the course with some friends. If Ellen creates a part two to this course I'd take it in a heartbeat!"
Summer 2024 Workshop participant:
"I appreciated the thoughtful approach to how the information was sequenced. I also appreciated how Ellen frequently adapted and/or pivoted in the moment based on things expressed by participants during class. Masterfully planned and wonderfully executed with attentiveness and compassion."
Summer 2024 Workshop participant:
"The presentation of information and the practice was top tier. The mid-week support was great as well. I needed the reminders and practices throughout the week."
Register Today
Sessions begin 2/18 for the mornings, and 3/4 for the evenings.